Bypassing Burnout - For Building Stress Resilience
 
November 01, 2019 10:00 AM - 04:00 PM
 

Tent City Community Room
130 Dartmouth Street
Boston, MA 02116

 
 
 
Description:

In this six hour workshop participants will discover strategies for building strength in relationship to stressors.

Our day starts at 10am with mindfully eating snacks. Snacks and a lunch will be provided during the day.
In addition to mindful eating, this workshop will include lectures, Q&A, a short meditation and an "at your desk" style stretching/yoga routine. We will focus on creating strategies to address burnout.

You will take home a workbook and an action plan for addressing your own stressors.
 


 

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